Calm and Focused Therapy

“I can’t recommend Calm and Focused Therapy enough. I love when my therapist feels like a friend - but not just any friend - that friend that will call you out when needed. I tend to pretend I’m okay when I’m not, and when a therapist can see that and call me out on it, it’s so beneficial. It actually helps me work through what’s going on so that I can get better and be better. And if you’re someone who tends to take a while to open up, that’s when the therapist feeling like a friend is so helpful. I was able to open up on that first session and begin to work on things. Icing on the cake - therapy dogs!! When things feel too intense, having a sweet angel dog to love on really helps. I’m not sure how the other therapists are because I’ve only seen Aryan, but I feel pretty confident everyone there is great! Their office in Clayton is very nice, and so is the Garner office. I’m so glad the VA referred me to Calm and Focused and I was matched with Aryan!”